This thing I found on Wikipedia defines a maladaptive coping mechanism as follows:
a coping technique [that] will just reduce symptoms while maintaining and strengthening the disorder. Maladaptive techniques are more effective in the short term rather than long term coping process.
I define maladaptive coping mechanisms as awesome.
I feel like I need to preface this whole thing by saying I’m not complaining. I’m just venting. Because there’s a difference, connotation-wise. Complaining is just going on and on about your problems and never dealing with them, just hoping that somebody will poof all your problems away. Venting is thinking aloud until you come to a plan of action that you and your audience agree on. Even when I complain I’m venting, so keep that in mind next time you hear me say something negative. You might not hear my action plan, but you’d agree with it if I bothered to articulate it.
The last few weeks, I’ve been dealing with an unusual amount of stress in my professional life and my personal life. My stressors are as follows:
- Navigating new territory of more responsibility
- Excel. The bane of a young professional with only a liberal arts background
- Supporting a friend through a difficult period
- My possibly dying plants: my ivy is getting dry, one sprig of a festival-purchased peony plant has turned black, and I have no idea if my bamboo has grown over the last 13 months
- My constant deliberation over the pros and cons of living as a lazy slob
- My not-so constant deliberation over the pros and cons of living as a productive human who eats more than a bowl of granola for dinner
- The slow realization that I am no longer in my prime
- The knee-jerk reaction to the previous point (RUN TWO MILES BEFORE WORK EVERYDAY! NEVER EAT PROCESSED FOOD! NEVER DRINK SODA! STOP DRINKING COFFEE! DON’T EAT THAT BREAD UNLESS YOU WANT TO GAIN 5LBS IN YOUR SLEEP! DON’T WALK – CROSS GROUND IN LUNGES ONLY!)
- Working to pay off some debt to make room for new debt (ie, a car that was made within the last decade) & the realization of the fruitlessness of adult life
- Wondering where I’ll be when my 19-year old car finally decides to die
- Only being in Season 2 and not wanting to miss when someone finally kills King Joffrey, but not really liking anyone other than Tyrion
Without going into too much detail about any of the above items, I’ll summarize by saying that I feel like I spend 80% of my week being stressed. While I enjoy being challenged, I reached my point a few weeks ago where I was like, “COME ON, UNIVERSE. DON’T BE SUCH A JERK.” Then the universe was just like, “LOL NOPE. HERE’S MORE.” I expect that as I become more accustomed to my responsibilities, my stress level will plateau until the universe decides it’s time I have more excitement in my life.
Today happened to be a particularly stressful day (despite my better intentions, one interaction early in the day clouded my mood for the next 9 hours). After working for 9.5 hours, I came home and announced to my roommate, “I’m just going drink the leftover wine in the fridge and bake cookies. I’ll probably just eat cookie dough for dinner.” I’ll defend it by saying this: Some days you just need to feel that you’re able to complete one thing from start to finish. I knew that there were about three glass of wine between the two bottles of wine (moscato and chardonney) in my fridge. I knew that I could follow a 7-ingredient recipe, set the oven timer to 8 minutes, and remove the cookie sheet without burning myself.
To cope with my stress, I really just needed to be reminded that I was able to complete something from start to finish without interruptions. I now have five dozen cookies to prove it. The same issues will still plague me tomorrow, but at least I’ll have cookies.
Don’t judge me.
2 thoughts on “Defending One of My Maladaptive Coping Mechanisms”
You finished a blog post and that should be celebrated. Of course you need to celebrate with some cookies.
No judgement! Love it! Hugs!